Strength and mobility for real life

You don’t need more exercise. You need workouts that make you move better—and inspire you to take that strength out of the gym and into activities in real life.

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Train for the life you want

When you close your eyes and picture the life you want, I bet it’s not sweaty gym mats, endless burpees, and mystery smells. I may not know your vision yet—but I know the active life you want is possible. Hiking, gardening, in the saddle, on the golf course, chasing kids—I’ve got you.

SOUND FAMILIAR

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SOUND FAMILIAR ↓

Any of this how you’re feeling about your active life?

I love being outdoors—gardening, walking the dog, playing golf, riding horses—but my body doesn’t always cooperate.
I have activities I love—but I’m noticing a decline in how well I do them.
I’m very active and have frequent pain or soreness.
I used to be very active, but life happened—and I want to get back there.
I’ve never really had much of an active lifestyle—but I want to start, and I want to start on the right foot.
I’m active and feel good—but I want to make sure I can keep this up for many decades to come.
I catch myself avoiding certain movements or activities—because my body might flare up.

Listen up, your active life could be better now and for decades to come!

You need a foundation to move well now and for your future

The reason I do what I do is so that you can spend your time moving your body in ways that make you happy. Today’s world isn’t set-up for people to move well though and the workout programs that are out there miss the foundation and aren’t designed with longevity or actual real life movement in mind.

You don’t need to spend hours in a gym every day, but, you do need to restore and maintain how you were meant to move.

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Strength, mobility and breath

Whether today is the first day you have ever looked into exercise or you’ve spent the last 10 years in the gym hardcore, I have something for you.

2 HOUR WORKSHOP

The Breath Reset

Discover what your body is truly capable of—when you unlock the power of your breath and reconnect it to the way you were designed to move. Your breath is the foundation of strength. mobility and resilience.

90 min of education and practice with 30 min Q&A and form checks
Handouts for note taking and videos to help you remember how to practice on your own.
The workshop starts with an alignment and posture check so you know exactly where you’re starting from—and we’ll revisit your alignment at the end of the workshop so you can see what has changed.
Then we’ll assess your breath—so you can understand your go-to strategies and whether they’re helping or hurting.

You’ll learn how to breathe properly (not belly breathing) and how to take that into movement for a stronger core.

You’ll learn proper posture and how to strengthen and maintain it.
$129 for The Breath Reset only or
$198 for The Breath Reset and Body Reset Lab together - a $60 savings.

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