FREE 3-PART VIDEO SERIES

Before you Exercise:
Check Your Breath & Posture

  • Is your breath contributing to movement and body issues?

  • Learn to breathe for better movement and overall function.

  • Reduce tension and pain, and support better mobility and strength.

  • Trade cardio warm-ups for more effective movement preparation—breath and posture.

Sign up below to start building a rock-solid foundation today!

Hey, I'm Rachel!

My approach is longevity-first. Whether you are a 15-year-old high school athlete or an 85-year-old gardener, I focus on what's best for the future of your joints and your ability to do what you want for as long as you want.

Longevity is not about the years in your life, but the life in your years, and I want you to feel good for the movement that brings you joy.

Here, you can expect workouts that help you move better first and foremost. You'll build the strength, mobility, and resilience you need to keep doing what you love for decades to come.

I don't skip the foundation — that means there's no pushing through pain or forcing exercises you aren't ready for.

I use breath to help you find and release tension that is hindering your movement and making you feel stuck and

I build programs that focus on what matters most: moving well, and building a rock-solid foundation your body can rely on—for life. Your life.

Whether you're just getting started with movement, feeling aches and pains, or want to get better at your sport—I'm here to help you feel and move like an athlete, at any age.

Unlock your breath and start moving & feeling better than ever today!

Let me show you how! Enter your information below to get started now