Movement
for an active life without limits
Personal training, workshops, classes, and clinics for people who want to be capable and strong now and for decades to come.
Workouts aren't measured in the gym; they're measured in real life.
They help you do what you love without limits—in a strong and resilient body without taking over your life.
They make your life easier, not busier.
WELCOME TO HUMANS MOVE
Longevity & PerformanceTraining for Real Life
Foundation-first programs designed to build a better base for the things you care about.
The Humans Move Difference:
COMPREHENSIVE ASSESSMENT
Movement, breathing, lifestyle, nervous system capacity, and more to carefully design a program that works for your body and life.
Assess, don't guess!
COMPLETE, BUT DOABLE PROGRAMS
Everything you need & nothing you don't: Breath, posture, strength, mobility, endurance, performance. 40 min or less!
Get in, get it done, and go live your life!
UNIQUE APPROACH
33 years of experience and education, Rachel has created an approach that combines biomechanics have built a toolbox that allows creativity to help the human in front of me. Not only the many techniques I've learned in biomechanics, the body's systems, and movement, but also in bodywork and coaching different personalities.
The best exercises aren't dreaded.
Workouts should feel good.
Training that supports your real-life goals today and decades from now.
Pain-free. Effective. Designed for you.
Ways to work together
All personal training starts with an in-depth assessment where you will learn a lot about your body. This information is used to create a custom program designed specifically for you.
1-on-1 or semi-private training built around your body and goals. Sessions are designed for strength, movement that supports your real life, and longevity in the things you love to do.
Workshops and classes open to all, with specialty options for equestrians and dog handlers. Available for private groups and organizations, from workplaces to a night with friends.
Hands-on alignment and breath sessions that complement movement training. Addressing tension and movement restrictions hands-on allows your training to work more effectively.
What clients are saying
FREE 3-PART VIDEO SERIES
Before You Exercise:
Check Your Breath & Posture
Is your breath contributing to movement and body issues?
Learn to breathe for better movement and overall function.
Reduce tension and pain, and support better mobility and strength.
Trade cardio warm-ups for more effective movement preparation—breath and posture.
Sign up below to get your free video series now!
Hi, I'm Rachel
I'm here to help you reconnect with how your body is meant to move and what you're truly capable of
Whether you're a 15-year-old high school athlete or an 85-year-old gardener, what's best for the future of your joints comes first.
Longevity, to me, is not about the years in your life, but the life in your years, and I want you to feel good for the movement that brings you joy.
Here, you can expect training that helps you move better first and foremost. You'll build the strength, mobility, and resilience you need to keep doing what you love for decades to come.
I teach what most others skip—the foundation.
No pushing through pain or forcing workouts you aren't ready for. Every exercise is chosen for its high reward and low risk for your body.
I use breath to help you find and release tension that is hindering your movement and making you feel stuck.
I build programs that focus on what matters most: breathing well, moving well, and building a rock-solid foundation your body can rely on—for life. Your life.
Whether you're just getting started with movement, feeling aches and pains, want to get better at your sport, or add more life to your years—I'm here to help you feel strong and move with ease, at every age.
Movement for life
EXPLORE
CONNECT