Strength & Mobility For Your Life

Movement training that carries over into the activities you care about.

BOOK YOUR FREE CALL

Made to fit you

I work with people who want to feel strong, capable, and better at the things they love to do.

That might mean improving how you ride, golf, train dogs, hike, run, or stay active and pain-free in the life you already live.

Or it might mean building a strong foundation so you can finally have an active life that feels good.

Either way, moving better as a human comes first.

I meet you where you are and build from there. We focus on what matters for your body, progress when you’re ready, and pull back when needed. There's no strict timeline — our guide is your body's response, because anything else is ignoring your body’s cues.

Longevity isn’t something to think about later. It’s the lens by which all programs are created — at every age, at every stage, no matter the goal.

The work we do together will be efficient and purpose-driven, so your training makes your life better now and supports it long-term.

Strength, mobility and breath

Whether you’re just getting started or you’ve been training for years, this work meets you where you are.

What I offer

ASSESSMENT &
PROGRAM DESIGN

All personal training starts with an in-depth assessment so your program is built on how you move, not assumptions. Your program will be custom-designed from this session.
Details below

PERSONAL TRAINING
SESSIONS

1-on-1 or semi-private training built around your body and goals. Sessions are designed for strength, movement that supports your real life, and longevity in the things you love to do.

Details below

SMALL GROUP
TRAINING OPTIONS

Workshops, weekly classes and pop-up special focus classes like core connection, tension or back pain relief classes. Find more down the page on each workshop and class that I offer.
Details below

ORGANIZATIONS, GROUPS, TEAMS & CLUBS

Custom workshops, classes, or presentations for groups, teams, and the workplace. Content is tailored to your people, environment, and goals rather than a one-size-fits-all format.

info@humansmove.com

Movement Assessment & Custom Program Design

90-minutes where you'll run through assessments for posture, movement, breath, strength, and core function.

We'll talk about your goals, lifestyle, and habits, too.

This session allows me to see how you move—and where your movement strategies are helping or getting in the way in your daily life and goals.

I look at how your body moves as a whole system to design a program that makes sense for your goals, your schedule, and the way you live.

Your plan is built to reach your goals realistically, without wasting time on any unnecessary work.

BOOK YOUR FREE CALL

How Designed for You Personal Training Works

1. Find Your Fit Session

Start with a free in-person or Zoom session. We will talk about your goals and how I can help. In-person includes a free alignment and breath screen. Leave with clarity.

2. Movement Assessment

Custom training requires a full initial intake assessment. We will look at alignment, posture, breath, mobility, strength, nutrition when relevant, lifestyle, and your goals.

3. Program Design

Rachel gets to work to design your personal workout program. Programs include multiple workouts for different days. This is a fully custom plan. This design time is outside of your sessions.

4. Training Sessions

Choose to train privately or with up to three friends. We'll follow a workout from your custom-designed program. Train with Rachel for 1 workout per week, and the rest independently or train with Rachel up to 3 days per week. Packages are available.

5. Independent Workouts

Your program may include workouts and things you do outside of your training sessions. This is almost always the case unless you are training with me 5 days a week. Your independent workouts include instructions and videos to check your form.

6. Alignment & Breath Sessions

Every training session begins with alignment (pelvic) and breath. These sessions are also available in between your training sessions for faster results or when you need a little extra.

Start here ↓

Small Group Classes & Workshops

Groups, Organizations & Teams

If you are interested in a workshop, class or presentation fill out the form or call (248) 217-0035

FREE 3-PART VIDEO SERIES

Before You Exercise:
Check Your Breath & Posture

  • Is your breath contributing to movement and body issues?

  • Learn to breathe for better movement and overall function.

  • Reduce tension and pain, and support better mobility and strength.

  • Trade cardio warm-ups for more effective movement preparation—breath and posture.

Sign up below to get your free video series now!