Transform your ride
with better balance, control and confidence
Personal training, workshops and classes for horse people
move better / / ride stronger / /
move better / / ride stronger / /
ARE YOU MAKING THIS COMMON MISTAKE?
Stengthening “riding muscles” won’t strengthen your riding. 😮
Here’s the truth: To ride better, you have to move well as a human first. My approach starts with assessing and restoring the foundations of human movement — breath, mobility and stability. You don’t need exercises designed for riders, you need exercises designed to work for your body.
When you focus on breath, strength and mobility that you actually need you can ride with more balance, clearer cues and less tension.
Most people start with strengthening an already overly tense set of muscles. Your needs are as individual as you are. You deserve better than a cookie cutter approach.
HUMANS MOVE ON HORSEBACK
Better Human Movement = Better Horse Movement
Around here, everything is designed to build the foundation you need for the rides you want to have. Every training session, workshop and class is created not only to improve your rides but also to make you stronger and more mobile as a human — so you can move and ride with confidence and ease for many decades to come.
The Humans Move Difference:
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FOUNDATION FIRST
Most riders strengthen what’s already strong and ignore what’s missing. I start by assessing what you need and then restore the breath, mobility and core stability issues we find— the pieces that affect your horse the most.
This is how you become a stable, balanced, injury-resistant rider.
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WORK ON YOU AND YOUR HORSE BENEFITS
You wouldn’t use a one-size-fits-all program on your horse. Why do it to yourself? Every plan is tailored to your posture, habits and discipline so you develop clear, effective cues.
Because the way you move off the horse shows up every time you get on.
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NO PAIN, MUCH BETTER GAIN
Good training shouldn’t leave you sore and guessing. It should leave you moving freely, breathing deeply and riding with confidence. That’s the goal of every session, workshop and class.
Because the best off-horse work gives you more life in the saddle, not more to recover from.
Communicate better with your horse when you develop deeper body awareness
When you move the way you were meant to move—having mobility and stability in the right places, you’re going to feel better and a lot more confident. Better movement makes for clearer cues, a calmer energy and better connection with your best pal.
LET'S WORK TOGETHER ↓
LET'S WORK TOGETHER ↓
Ways to work(out) with me
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Private Training
The highest level of customization and coaching I offer. Every session is built around your body, goals, and lifestyle—so you can stay strong, mobile, and pain-free for decades to come.
It all starts with a deep-dive Initial Intake Assessment—90 minutes to see how you move, breathe, and function. You’ll walk away knowing exactly what your body needs and with a clear plan to get there—one of two paths:
The Move 180
The full custom reset — 6 weeks of private training (1–3 days/week) to overhaul how you move, build lasting strength, and keep you mobile and pain-free. Ideal if you want hands-on guidance from start to finish.The Movement Blueprint
Your custom game plan — a 6-week training program plus 3 private sessions to master your form, lock in progress, and stay on track. Best if you want independence with the confidence of expert support.It all starts with a free call ↓
BOOK A FREE FIND YOUR FIT CALL →
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Semi-private Training
Train with friends while still getting your own fully personalized program and plenty of coaching to keep your form and progress on point. Bring a friend or form your own small group—up to 4 people—and enjoy the motivation and fun of training together without losing the individual focus your body needs.
It all starts with a private Initial Intake Assessment.
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Workshops
If you want a strong, mobile, and resilient body for decades, you need the foundation most training skips—breath, mobility, and core control. These workshops give you the tools to move well in everything you do.
The Breath Reset
Learn how your body was designed to breathe—and how to use that to move with more strength, stability, and ease every day.The Body Reset Lab
Discover how your joints are meant to move and build the control to make it last—so you can keep doing the things you love without setbacks.
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Classes
The Move Better Class
Your weekly tune-up for a stronger, more mobile body. This ongoing class builds the foundation most workouts skip—better joint mobility, core control, and movement quality—so everything you do in life (and the gym) feels easier and works better.Focused Classes
Offered here and there, these small-group sessions target a specific need—like hips, shoulders, core, or low back—so you can zero in on what’s holding you back and see fast progress where you need it most.
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CLIENT LOVE
HEY, I’M RACHEL!
Here to restore your connection to movement—and your body.
With 30 years in the fitness world and education in physical therapy, I’ve seen it all—from shake-weights to “fixes” that promise fast results and leave people worse off. I created something different inside Humans Move.
If you’re tired of feeling stiff in the saddle, feeling tension or wondering how long your body can keep up with your horse, you’re in the right place.
I’ve been into horses my whole life—riding, showing, caring for them, and seeing how easily riders develop habits that limit their movement. You can have excellent instruction and still struggle if your body can’t do what you’re being asked to do. That gap shows up as tension, pain, or just that feeling that something isn’t clicking.
My approach is rooted in real movement—the kind that helps you feel better and ride with more control and ease. I teach what most overlook—the foundation.
I got tired of watching riders push through pain or spend money on lessons that couldn’t stick because their body’s movement patterns were keeping them stuck without them knowing it—and that’s something that has to be addressed out of the saddle first. So I built programs that focus on what actually matters: breath, mobility, and core stability—the foundation for moving well in and out of the saddle.
That’s what led to the Rider Longevity & Performance Workshop—a hands-on training designed to help you move better, ride stronger, and finally understand how your body is meant to work so you can stay confident and capable in the saddle.
Whether you’re coming back from injury, stuck in tension, or just want to keep riding for life—I’m here to help you move like an athlete and feel at home in your body again.
WANT TO SEE WHAT’S POSSIBLE FOR YOU?
Let’s talk about it
Book a no-pressure, no-strings-attached call, and we’ll talk about where you’re at, what you want, and whether my approach is the right fit for you. You bring your goals, I’ll let you know how I can help.