CLICK TO GET YOUR FREE 3-PART VIDEO SERIES

THE BREATH RESET

The missing link to better strength, mobility & reslience

Welcome to the place where you'll discover what your body is truly capable of—when you unlock the power of your breath and reconnect it to the way you were designed to move.

SIGN-UP NOW

Because movement shouldn’t cause tweaks, body tension, or a belly pooch

Ever get to the end of a workout with a feeling of accomplishment, only to be overshadowed by a tweaked back?

Here, you’ll discover how to use your breath to move better — so you can lunge, squat, hinge, and rotate the way you were meant to — without the compensations that lead to pain, tightness, and yep... even the belly pooch.

Scrolling Marquee Effect

↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR ↓ SOUND FAMILIAR

Put your hand up this is you:

Your shoulders are stuck to your ears by the end of a workday.

Your neck takes over when you try to “work your core.”

You feel squats in your lower back and lunges in your knees

You’re constantly gripping your abs or sucking in your belly—go ahead and check this one now, I’ll wait…
You experience a lot of bloating, pelvic floor pressure, or pain.

You’ve been taught to belly breathe—but it hasn't helped you move better.

You’ve only ever learned breath during stillness, never in motion (spoiler: they are not the same)
You’ve tried all the things, but your body still feels tense, tight, or disconnected

The good news? Turns out Sting was onto something—every breath you take affects every move you make. Better breathing is more powerful than you think.

LET'S GET TO THE TRUTH

You can’t muscle your way to moving better

I know it seems like if you try harder on perfecting your form or start working out that all your body troubles will go away.

The reality is, we all develop habits that lead to crappy movement patterns. And one thing most people are pretty lousy at?

Breathing.

You take about 25,000 breaths a day. Those breaths affect everything else you do. If they aren’t working for your body, they’re working against it.

So if you don’t breathe well, nothing else is really doing what you want it to.

You can stretch, squeeze, or squat all you want… but you’ll keep reinforcing the same problems.

The truth is, if you want lasting results (and to feel damn amazing in the process), you can’t skip the foundation of movement—your breath.

And when you take the time to train it? You don’t just move better now—you build a body that moves and feels good for decades to come.

Imagine what it will feel like when you…

TRULY CONNECT WITH YOUR CORE

When your deep abdominals start working better, and your neck is no longer acting like your core, your back & neck pain, bloating, leaking, and constipation improve.

LUNGE, SQUAT, PUSH, PULL WITHOUT “TWEAKS”

Squat a back tweak. Lunge without a knee flare. Work at your desk without your shoulders ceasing up. Ride your horse, work in your garden, or go for a hike without pain

GOOD POSTURE COMES NATURALLY

No more trying to find “proper” posture that feels impossible to hold. When you learn posture without force and better breathing, you won't have to brace yourself anymore.

The good news? All of this is possible for you — through better breathing and core connection.

Breathwork is popular right now, but most of it won't help you move better — it may even contribute to dysfunction.

INTRODUCING THE BREATH RESET WORKSHOP

Discover the power of your breath

You’ve been told to tighten your abs. Breathe into your belly. Pull your shoulders back. What do all those cues have in common?

They cause more problems than they fix.

Learn how to stack your ribcage over your pelvis… manage pressure in your abdomen… and how to use your breath during a hinge, squat, or a lunge.

Learn how to protect your lower back without thinking about or bracing for it.

The Breath Reset is a focused, hands-on workshop where you’ll learn how to find your functional posture and use your breath for core strength, stability, and lasting change.

You’ll walk away moving better, feeling more connected, and knowing how to use your breath to support the way your body was designed to move.

I'M IN!

WHY THE BREATH RESET?

Because breath is the foundation—when it works, everything else works better too.

The Breath Reset meets you where you are and delivers results that may surprise you.
It’s the first step to building resilience—for performance, progress, and longevity.
Whether you’re chasing a sport, a kid, or more years doing what you love... it starts here.

GET READY TO EXPERIENCE HOW GOOD MOVEMENT IS SUPPOSED TO FEEL

Here's what happens when you learn to use breath to move better:

YOUR CORE JUST "WORKS"

No more rib flaring, neck strain, or ab gripping to feel “braced.” Your core starts doing its job—whether you're lifting something heavy or going for a ride.

POSTURE HAPPENS NATURALLY

You no longer struggle to sit up straight—you know better now. Your ribcage, spine, and pelvis work together without force, and it isn’t a chore anymore.

TENSION IS NO LONGER YOUR NORMAL

That tightness you always assumed was normal? Your body starts letting it go. You feel lighter, looser, and less achy—even on your busiest days.

WHAT TO EXPECT

Here's what we'll dive into

in this hands-on, 2 hour workshop

STARTING ASSESSMENT

We start with an alignment and posture check so you know exactly where you’re starting from—and we’ll revisit your alignment at the end of the workshop so you can see what has changed.

Then we’ll assess your breath—so you understand whether your breath is helping or hurting you.

IMPROVE BREATH, POSTURE & CORE

Learn how to get from where you are to a healthier way of breathing.

Find your neutral posture— align your ribcage over your pelvis so your breath and posture are in the optimal position for core function that leads to better strength and mobility

INTEGRATE YOUR BREATH & POSTURE

Take what you learn and practice how to use it in real life.

Connect your breath to your core and integrate breath into real-life moves like hinging or lunging.

Expect to learn some crunch-free ab work

A quick sidebar you don't want to miss...

The Breath Reset is one of two foundational workshops.

The other is the Body Reset Lab—a head-to-toe mobility workshop where you’ll learn to assess and train each joint to improve how you move. You’ll also learn how to integrate the breath into movement to make everything more effective.

Both workshops stand on their own, but they’re even better together.

Bundle them to save $60. Learn more about the Body Reset Lab and the bundle below.

Get started today with lower cost and more value than typical personal training at your local gym

BUNDLE OR SINGLE - YOU CHOOSE

The Breath Reset+Body Reset Lab Bundle

CLICK TO LEARN MORE ABOUT BODY RESET LAB

3 hours of instruction

1 hour of Q&A's

The Reset Room - An online community for support

14-day mobility and breath challenge to keep you motivated

App with videos for a daily mobility routine

$100 Discount on private or semi-private training

Save $60

*Includes access codes to book your workshop dates after purchase.

PURCHASE THE BUNDLE $198

The Breath Reset Workshop

SECURE YOUR SPOT NOW

90 min of instruction

30 min - Q&As
The Reset Room - An online community for support
Breathing position videos to practice on your own
Deduct your registration fee from private or semi-private training
14-day mobility and breath challenge to keep you motivated
App with videos for a daily mobility routine)

You’ll choose from available dates at checkout—also listed below

ENROLL TODAY $129

Upcoming Dates:

If you don't see a date that works for you or if you would like to book this workshop at your place, contact Rachel at (248) 217-0035 or info@humansmove.com

February 28 at 1:30 PM in Metamora
March 1 at noon on Zoom
April 12 at 11am in Troy MI

Press

Get a little sneak peek at how we start out The Breath Reset workshop and how I start every session.

What people are saying

From breathing to stretching to exercise, Rachel’s holistic approach improved my overall stance, re-engaged muscles (glutes specifically) that I hadn’t worked in years, and achieved relief!

From breathing to stretching to exercise, Rachel’s holistic approach improved my overall stance, reengaged muscles (glutes specifically) that I hadn’t worked in years, and achieved relief!

After years of seeing niched Doctors, suffering from lower back pain, and a pinched nerve in my neck, Rachel considered my entire history, current environment, and my complete body motions. What a pleasure it has been working with Rachel!

Beth

“Rachel did a complete pain-180 with my body. My problems seemed to just go away. She has really changed my life.”

Teresa

“Rachel has changed my life. She has given me a way to make myself healthier, and happier and given me the opportunity to gain strength in mind, body and spirit”

Jill Jack

Is The Breath Reset for You?

TBR is for you if...

Longevity and feeling good are more important than getting fit as fast as you can
You value doing things the right way vs the rushed way
You want to listen to your body better
You’re here for no pain, more gain—done with the grind

TBR isn't for you if...

Longevity and future health aren’t something you care to think about
You’re on a timeline to get ripped—that’s all that matters
You believe in mind over matter, and no matter how your body feels, crushing a workout fixes everything
You believe in “no pain, no gain”

About me

HEY, I’M RACHEL!

Here to restore your connection to movement—and your body.

With 30 years in the fitness world, I’ve seen it all. From shake-weights to overhyped “fixes” that promise fast results and leave people feeling worse, not better.

I’ve created something different in Humans Move.

My approach is rooted in real movement—the kind that helps you feel better, move better, and build the strength, mobility, and resilience you need to keep doing what you love for decades to come.

I teach what most others skip—the foundation.

I got tired of watching people push through pain, hold tension they didn’t even know they had, and chase workouts they weren’t ready for. So I built programs that focus on what matters most: breathing well, moving well, and building a rock-solid foundation your body can rely on—for life.

That’s what led to The Breath Reset and Body Reset Lab—two workshops designed to help you move better, feel stronger, and finally understand how your body is meant to work.

Whether you're coming back from injury, stuck in pain, or just want to stay strong and capable as the years go by—I'm here to help you feel and move like an athlete, at every age.

ON THE FENCE ABOUT THE BREATH RESET?

Questions? I’ve got you covered!

Got another burning question? Feel free to email me directly: info@humansmove.com

I ALREADY DO ALOT OF DEEP BELLY BREATHING. WILL THIS HELP ME?

YES! This class is going to help you find dysfunctions and work in different positions that will help you customize a breath work plan for yourself.

I HAVE NO EXPERIENCE WITH FORMAL EXERCISE. WILL THIS HELP ME?

YES! I spend a lot of time teaching new clients to breathe. From newly exercising clients to lifetime athletes— If there was one thing I wish they had learned before working with me, it is this! This is a great place to start, and I wish everyone started here. The better you breathe, the better foundation you have for movement.

HOW SHOULD I DRESS?

The temperature in my space can be chilly sometimes. Please wear comfortable clothes for exercise and bring layers. No jeans or clothing that is constricting to movement. Wear gym-type shoes, and please bring a mat.

WHERE IS THE WORKSHOP LOCATED?

Most workshops are held at my training space in Troy MI.

https://maps.app.goo.gl/CpGs6vmnFBGCHXg77
I also hold workshops at other locations. If you would like to book one at your place, reach out at (248) 217-0035 or info@humansmove.com

WHAT SHOULD I BRING?

Please bring a mat, water, and a notepad in case you would like to jot some things down. Also, dress or bring layers in case you get cold.

CAN I PAY WITH CASH OR CHECK?

If you would like to pay with cash or check, please reach out to me at info@humansmove.com or (248) 217-0035

So, what 'dya say...you in?