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Mobility, Strength, Breath, Core, Tension Release

At Humans Move, we teach you to move better so that you have better results. Our classes are designed to increase mobility and core strength while reducing tension and pain. When you experience our classes, you will quickly feel the benefits of focusing on moving better — how you are meant to move. Whether chasing after your kids, hitting new milestones in your sport, or enjoying pain-free movement, moving better gives you the strength and freedom to do it all.