EQUESTRIAN BODY REBALANCE

RIDE WITHOUT LIMITS

Rider-focused clinics and private sessions focused on biomechanics, breath, and body work for better body awareness, communication and enjoyment in the saddle.

NEXT EVENT JULY 2 - MATADOR FARM

Imagine what it would feel like to ride without tension, pain or anxiety

Your body needs to be responsive and receptive for clear communication with your horse.

Body tension, pain, and dysfunctional breathing impact your mobility and stability—your means of communication with your horse.

You may not even realize you have an issue because dysfunction usually feels normal in our body—until it shows up as pain.

In this workshop, you'll identify movement patterns in your body that impede your and your horse's ability to move well and can also impact your future in riding.

CAN YOU RELATE?

  • Tight hips

  • Back problems

  • Anxiety or fear - but you love riding!

  • Fatigue easily

  • Bracing and holding tension in your body

  • Lower leg instability

  • Uneven stirrups

  • You have a hard time relaxing your hips and pelvis to be able to let your body follow your horse's movement

  • Overactive Hands

  • Pain in or out of the saddle

The good news? You can rebalance your body out of the saddle to be stronger and more balanced in the saddle.

The Equestrian Body Rebalance Clinic

July 2, Matador Farm - Spots are limited!

15 min mounted assessment

60 min unmounted biomechanics assessment, movement & breath retraining, bodywork
15 min mounted re-assessment
Personalized doable plan inside an easy-to-use app with videos
14 days of support after your session

HEY, I’M RACHEL!

Here to restore your connection to your body—for better riding.

With 30 years in the fitness world and a lifelong rider, hiker, figure skater, and dog lover, I’ve created something different in Humans Move.

My approach is rooted in real-life movement—the kind that helps you feel better, move better, and build the strength, mobility, and resilience you need to ride well for decades to come.

I teach what most others skip—the foundation.

I got tired of watching people push through pain, hold tension they didn’t even know they had, and chase workouts they weren’t ready for. So I built programs that focus on what matters most: breathing well, moving well, and building a rock-solid foundation your body can rely on—for life.

Whether you're coming back from injury, stuck in pain, or just want to stay strong and capable in the saddle—I'm here to help you feel and move like an athlete, at every age, and every skill level