EQUESTRIAN BODY REBALANCE

RIDE WITHOUT LIMITS

Rider-focused clinics and private sessions focused on biomechanics, breath, and body work for better body awareness, communication and enjoyment in the saddle.

REGISTER FOR A CLINIC

Imagine riding without feeling tension, pain or anxiety

A responsive and receptive body doesn't just feel better for you, it makes communicating with your horse more clear.

Tension, pain, and dysfunctional breathing patterns impact your mobility and stability—your ability to follow and respond in the saddle.

You may not even realize you have an issue because dysfunction feels normal—until it shows up as pain.

In Equestrian Body Rebalance clinics and sessions, you'll identify patterns in your body that impede your ability to move dynamically in and out of the saddle.

CAN YOU RELATE?

  • Tight hips

  • Back problems

  • Anxiety or fear - but you love riding!

  • Fatigue easily

  • Bracing and holding tension in your body

  • Lower leg instability

  • Uneven stirrups

  • You have a hard time relaxing your hips and pelvis to be able to let your body follow your horse's movement

  • Overactive Hands

  • Pain in or out of the saddle

The good news? You can rebalance your body out of the saddle to be stronger and more balanced in the saddle.

What to expect

1. Pre-Clinic Questionnaire

Fill out a questionnaire about your riding, goals and body.

2. Mounted Assessment

Spend about 15 mounted showing what it is that you want to improve. Your biomechanics will be assessed.

3. Unmounted Assessment

Alignment, posture and biomechanics will be assessed.

4. Targeted Bodywork

We will target priority areas inhibiting movement and creating dysfunctional patterns.

5. Learn Targeted Exercises

You'll learn exercises to help you rebalance your body.

6. Mounted Reassessment

Back in the saddle to assess changes and apply what you've learned.

READY TO FEEL BETTER IN AND OUT OF THE SADDLE?

The Equestrian Body Rebalance Clinic

Register below for clinics, scroll down for private sessions or call to discuss booking at your facility

15 min mounted assessment

60 min unmounted biomechanics assessment, movement & breath retraining, bodywork
15 min mounted re-assessment
Personalized doable plan inside an easy-to-use app with videos
14 days of support after your session

The Equestrian Body Rebalance Session

Don't want to wait for a clinic? Book a private session.

15 min mounted assessment

60 min unmounted biomechanics assessment, movement & breath retraining, bodywork
15 min mounted re-assessment
Personalized doable plan inside an easy-to-use app with videos
14 days of support after your session

Depending on location, travel fees may apply.

HEY, I’M RACHEL!

Here to restore your connection to your body—for better riding.

With over 30 years in the fitness and rehab world, a lifelong rider, hiker, figure skater, and dog lover, I’ve created something different in Humans Move.

My approach is rooted in real-life movement—the kind that helps you feel better, move better, and build the strength, mobility, and resilience you need to live and ride well for decades to come.

I build what most others skip—the foundation.

I got tired of watching people push through pain, hold tension they didn’t even know they had, and chase workouts they weren’t ready for. So I built programs that focus on what matters most: breathing well, moving well, and building a rock-solid foundation your body can rely on—for life.

Whether you're coming back from injury, stuck in pain, or just want to stay strong and capable in the saddle—I'm here to help you feel and move like an athlete, at every age, and every skill level