FREE WORKOUT VIDEO SERIES
Wake up to wellness: 20 min to a stronger, more mobile you
You will love these versatile, equipment-free exercises that makeup five different types of workouts! Enjoy strength, mobility, inspiration, posture-saving work breaks, warm-ups for other activities like golf and a core foundation building workout. Choose the path that is right for you!
Why you will love this workout video series…
Simplicity
Kickstart your mornings with a simple, repeatable workout designed to make you feel like a ninja (nunchucks not included 😉)
No pain, more gain
Protect your joints and have killer confidence with pain-free, mobility-based movements
No Equipment needed
No equipment needed. Just me, you, your mat and a cozy corner of your home.
Oh hey, I’m Rachel
Redefining how you workout in and out of the gym.
With over 25 years in the fitness world, my goal is to offer you a fitness experience that is a breath of fresh air. Programs that challenge and change your body and ignite your passion for movement through strength, mobility and breath work.
Always personalized to fit your life, body and needs, you can expect pain-free, effective and rewarding workouts that are downright enjoyable.
And now, it's your turn to experience fitness that fits your life. Let's do this.