TRULY CONNECT WITH YOUR CORE

Not by gripping, tucking, or sucking it in—but by stacking your ribs, spine, and pelvis optimally for dynamic strength and stability… and better pelvic floor function— which means less bloating, leaking, constipation, pain and digestive stress

LUNGE, SQUAT, PUSH, PULL WITHOUT “TWEAKS”

Squat without feeling it in your back. Lunge without a knee flare. Work without your shoulders turning into a rock—and a neck that keeps you up at night. Ride your horse or your bike, work in your garden or go for a hike without aftermath

POSTURE COMES NATURALLY

No more trying to find “proper” posture that feels impossible to hold. When you learn to stack your ribs and pelvis and retrain optimal breathing patterns, you’ll stop feeling like you have to brace yourself to have “good” posture.

WORKOUT WITH BETTER BODY CONNECTION

Better breath means better movement. And when you gain an understanding of how you were designed to move, everything you do will become more effective. Less is more becomes reality when you are no longer chasing sweat.

YOU DON’T HAVE TO THINK ABOUT YOUR CORE

No more rib flaring, neck strain, or ab gripping just to feel “braced.” Your core starts doing its job automatically—whether you're lifting something heavy or going for a walk.

POSTURE HAPPENS NATURALLY

You no longer struggle to force yourself to sit up straight—you know better now. Your ribcage, spine, and pelvis work together without force, and it isn’t a chore anymore.

YOU NO LONGER THINK TENSION IS NORMAL

That tightness you always assumed was normal? Your body starts letting it go. You feel lighter, looser, and less achy—even on your busiest days.

MOVEMENT FEELS CLEAN, NOT CLUNKY

You’re not chasing form because you can trust what you feel. You don’t have to overthink and “fix” every rep. Your body moves like it knows what it’s doing—because now it does.

FIND OUT WHERE YOU STAND

The workshop starts with an alignment and posture check so you know exactly where you’re starting from—and we’ll revisit your alignment at the end of the workshop so you can see what has changed.

Then we’ll assess your breath—so you can understand your go-to strategies and whether they’re helping or hurting.

We’ll also look at how you stand and how that’s affecting the way you move. You’ll even learn about your jaw and tongue position and what they mean.

LEARN BREATH AND POSTURE

This is where you’ll learn how you should be breathing—and how to get from where you are to where you need to be.

You’ll get clear on what should move, what shouldn’t, and how to release the tension that’s been getting in your way.

Then you’ll learn “The Stack”—how to align your ribcage over your pelvis so your breath and posture are in the optimal position for breath and core function.

INTEGRATE YOUR BREATH & POSTURE

This is where the rubber meets the road. Take what you learned and practice how to use it in real life.

It starts with connecting the breath to the core. You can expect to learn some new core exercises that turn on your core—without crunches.

Once we have connected your core and breath, we are going to take that into basic human moves like the squat, hinge, lunge, push, and pull. This section of the workshop is based on and modified for your needs.

TBR is for you if:

• Feeling good now and in the future is more important than getting fit as fast as you can

• You value doing things the right way vs the rushed way

• You want to learn more about your body and learn to listen to it rather than force it into submission.

• You’re here for no pain, more gain—and done with the old “no pain, no gain” grind

TBR isn’t for you if:

• Longevity and future health aren’t something you care to think about

• You’re on a timeline to get ripped—that’s all that matters

• You believe in mind over matter, and no matter how your body feels, crushing a workout fixes everything

• You believe in “no pain, no gain”