The Move Better Class
A weekly body reset to help you move the way you were meant—and feel better in everything you do.
Can you relate?
You’re struggling with the motivation to move more
Your hips feel tight, your back is cranky, and you’re thankful you have a camera in your car—because your neck doesn’t turn like it used to
Your shoulder has a “thing” you can’t quite describe
Your favorite activity or sport doesn’t feel as good as it could
You stretch and feel better…but, it doesn’t last
You know your workouts should feel better than they do
That’s exactly what this class is for.
The Move Better Class
The Move Better Class
Don’t wait to start feeling better in your body!
This 5-week class meets you where you are. Each week, I’ll coach you through breath, core, and mobility work—adjusted to what your body needs that day.
You’ll learn how to move better by actually feeling it—so you can train, work, and live with more ease, strength, and confidence in your body.
Meets every Wednesday at 6:00 PM from May 21 through June 18, 2025.
What you can expect…
Breath + Core
Learn how to breathe in a way that supports core function—breath isn’t just for relaxing. It stabilizes and helps you move dynamically—for real life.
Move + Explore
Mobility > flexibility—always. Explore how each joint is moving and train to improve range of motion with the strength and control needed for real life.
Train + Apply
Practice what you learn in real-life movement—so your workouts and daily life feel smoother, stronger, and more capable.
Extras
Get access to a daily routine, plus a bonus warm-up that will improve your workouts, sports, and activities—so everything feels better than ever.
Taking steps to move better—not just more—will change your life.
FAQs
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YES! This class is designed to make everything you do easier and more effective.
The things you learn in this class are often neglected.
This is the foundation you need to move well—in your workouts and in life. -
YES!
This is such a great place to start if you’ve never really gotten into working out before.
This is the foundation I wish every human who stepped foot in a gym had—before they ever laid a hand on a dumbbell. -
It will be held in the space I train in Troy, MI.
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Please wear comfortable clothes for exercise. No jeans or clothing that is constricting to movement. Wear gym-type shoes, and PLEASE BRING YOUR OWN MAT
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Please bring a mat and some water.
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If you would like to pay with cash or check, please reach out to me at info@humansmove.com or (248) 217-0035
READY TO GET STARTED?
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READY TO GET STARTED? ↓