BODY RESET LAB
Longevity starts with mobility. And mobility starts here.
This is where mobility stops being a mystery and becomes the foundation for your strength.
Because you deserve to move well and live a life you love—forever.
Ever gotten hurt and wondered, “Will I ever get back to where I was?” Or worse—“Maybe this is just how it is now.” Even if you haven’t had a major injury, sometimes it feels like your body is giving you signs that it needs more attention.
You may have heard someone say (maybe even you), “Well, you’re not 20 anymore.” I hate that. Like a fricken number gets the final say—and you have none.
It’s utter bullshit.
I promise you—your age didn’t cause your injury, your tight shoulders, your aching back, or your wonky hip. And no matter where you’re starting from, your body is capable of improvement. Age alone just ain’t that powerful. But you are. And you do have a say.
Here, we’re all about building resilience that keeps you moving well—before anything gets wrecked. It’s built into every program and every workout, whether you’re an athlete or just want to get stronger.
SOUND FAMILIAR
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SOUND FAMILIAR ↓
Put your hand up if any of this is you:
You feel like you need to stretch all the time—it helps…for a while
Your car’s backup camera picks up the slack for your neck turning like a dog wearing the cone of shame
You’re always gripping your abs or sucking in your belly — go ahead and check this one now, I’ll wait…
Your default stance is with your knees locked — or leaning on one leg with your hip shifted
You’re first hour out of bed resembles something like the tin man
Soreness after your workout is your sign that it’s “working”
You’ve always thought flexibility and mobility were one in the same
You want your joints to last as long as you do
The good news? When you learn the difference between feel-good stretching and actually training mobility, you swap temporary band-aids for consistent results—and realize your body's not the problem, your approach was.
YOU’VE BEEN LIED TO
Age isn’t the reason you lose mobility
The truth is, most exercise only uses a fraction of your joints’ available range. Each joint has many degrees of motion. If you don’t use them all, you lose both range and capability.
And by “use,” I don’t mean passively stretching—I mean actively moving and controlling those ranges on purpose.
You can get your steps in, lift, and even sink deep into long-held yoga poses—but without moving through active range with awareness, the parts you’re not using will not maintain capability.
If you want lasting strength, stability, and the freedom to move how you want for decades, you can’t skip the foundation—aka training your joints through their full range of motion with control and intention.
The good news? It’s simple. No fancy equipment—just your body, an open mind, and the training to move the way you were designed to.
When you do, you don’t just move better now—you move with confidence that lasts a lifetime.
Imagine what it will feel like when…
DAILY TENSION IS IN THE REAR VIEW
Your neck doesn’t ache every time you check your blind spot—and the knots you thought were “just part of life” are actually gone.
HARD THINGS FEEL EASY
The long hike, the garden overhaul, the weekend ride, 18 holes of golf—you don’t just get through it, you move with ease and finish feeling good.
YOU DON’T NEED CONSTANT BODY WORK
Instead of depending on weekly massages or adjustments just to get by, your body holds up. Bodywork becomes a choice—not a lifeline—because you move well on your own.
AGE WITHOUT LIMITS
Your future self will thank you when “active lifestyle” means vacations and hobbies, not physical therapy appointments.
This is what’s possible when you learn to move the way you were meant to.
You’ve probably only ever worked on flexibility, not mobility. That is, up until now…
INTRODUCING BODY RESET LAB
No more endless stretching
You know you need mobility—but do you know what mobility actually is? Most people think it’s yoga or stretching whatever feels tight.
True mobility is neither.
Mobility is a joint’s usable active range of motion. That’s very different from what you get in a yoga class or typical stretching—those are passive ranges of motion.
True mobility requires more. It demands joint strength and control.
If this is completely new to you, you’re not alone—most people never learn any of it.
Body Reset Lab is a focused, hands-on workshop where you’ll get acquainted with your joints’ usable ranges of motion from head to toe, and start to understand what needs attention and how to improve it.
You’ll leave not only feeling better, but with a simple daily routine you can use to keep it that way.
WHY BODY RESET LAB?
If you want to keep doing what you love, improving mobility now and maintaining it for the future isn’t optional.
The Body Reset Lab jumpstarts lasting change by teaching you how to care for your joints the right way.
Strong, mobile joints mean more progress now—and more freedom later.
GET READY TO FEEL WHAT MOVEMENT IS SUPPOSED TO FEEL LIKE
Here's what happens when you ditch flexibility and start working on mobility:
YOU FEEL LESS TENSE
Instead of carrying tightness in your back, hips, or shoulders all the time, your body lets it go. You feel lighter and looser—and you haven’t even been stretching anymore.
EVERYTHING IS EASIER - EVEN THE HARD STUFF
Workouts, sports, and everyday chores—all feel easier. And, surprise! You’re better at what you love to do—whether that’s a sport, gardening, or chasing kids and dogs.
YOU NO LONGER FEEL LIKE YOU NEED TO STRETCH ALL THE TIME
When you become more mobile the right way, your body gets out of “protection” mode. This decreases tension all while having stronger joints that move better!
YOU’RE BETTER AT LIFE
Whether it’s sports, hobbies, or just getting through the day without pain, you move with more control, more freedom, and more confidence in what your body can do.
WHAT TO EXPECT
Here’s what we’ll dive into together during this hands-on, 2-hour workshop:
FIND OUT WHERE YOU STAND
We’ll start with alignment and breath checks so you know where you’re starting from—and revisit it at the end of the workshop to check for changes.
Next, we’ll assess your joint range of motion from head to toe—so you feel where you move well and what needs attention.
We’ll look at how you stand and the impact it has on how you move.
LEARN HOW TO MOVE YOUR JOINTS
You’ll start with “The Stack”—aligning your ribcage over your pelvis for the core support mobility work depends on.
Then, joint by joint, you’ll see how each one should move—and how to get from where you are to where you need to be.
You’ll get clear on what should move, what shouldn’t, and how to retrain your brain to restore better patterns.
MAKE IT YOUR OWN
Once you’ve learned your head-to-toe daily routine, it’s time to customize it for you. Get your form checked, ask questions, and walk away with personal recommendations to make the routine truly yours.
We’ll also revisit your alignment so you can see the changes from start to finish—and get clarity on any movement questions you’ve been carrying with you.
A quick sidebar you don’t want to miss…
Body Reset Lab is one of two foundational workshops I offer. The other is The Breath Reset—a deep dive into breath and core function, which is essential for mobility work. You’ll also learn how to integrate breath into movement so everything you do works better.
Both workshops stand strong on their own, but they’re even more powerful together.
There’s a bundle that saves you $60. Learn more about The Breath Reset and the bundle below
Save Your Spot Today!
BUNDLE OR SINGLE—YOU CHOOSE
Body Reset Lab + Breath Reset Bundle
3 hours of instruction
60 min - Q&As
The Reset Room - An online community for support
14-day mobility and breath challenge to keep you motivated
App with videos for a daily mobility routine
$100 Discount on private or semi-private training
Click to learn more about The Breath Reset
$198 (Save $60)
Body Reset Lab Only
90 min of instruction
30 min - Q&As
The Reset Room - An online community for support
Breathing position videos to practice on your own
Deduct your registration fee from private or semi-private training
14-day mobility and breath challenge to keep you motivated
App with videos for a daily mobility routine
$129
Happy Clients, happy bodies
HEY, I’M RACHEL!
Here to restore your connection to movement—and your body.
With 30 years in the fitness world, I’ve seen it all. From shake-weights to overhyped “fixes” that promise fast results and leave people feeling worse, not better.
I’ve created something different in Humans Move.
My approach is rooted in real movement—the kind that helps you feel better, move better, and build the strength, mobility, and resilience you need to keep doing what you love for decades to come.
I teach what most others skip—the foundation.
I got tired of watching people push through pain, hold tension they didn’t even know they had, and chase workouts they weren’t ready for. So I built programs that focus on what matters most: breathing well, moving well, and building a rock-solid foundation your body can rely on—for life.
That’s what led to The Breath Reset and Body Reset Lab—two workshops designed to help you move better, feel stronger, and finally understand how your body is meant to work.
Whether you're coming back from injury, stuck in pain, or just want to stay strong and capable as the years go by—I'm here to help you feel and move like an athlete, at every age.
Is Body Reset Lab for you?
BRL is for you if:
Feeling good now and in the future is more important than getting fit as fast as you can
You value doing things the right way vs the rushed way
You want to learn more about your body and learn to listen to it rather than force it into submission.
You’re here for no pain, more gain—and done with the old “no pain, no gain” grind
BRL isn’t for you if:
Longevity and future health aren’t something you care to think about
You’re on a timeline to get ripped—that’s all that matters
You believe in mind over matter, and no matter how your body feels, crushing a workout fixes everything
You believe in “no pain, no gain”
ON THE FENCE ABOUT BODY RESET LAB?
Questions? I’ve got you covered!
Got another burning question? Feel free to email me directly: [EMAIL]
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The short answer is YES! Everyone needs mobility and very few people actually know how to work on it.
This will improve your workouts and you’ll walk away with the perfect warm-up for your workout. -
YES! I spend a lot of time with new clients during their initial sessions, working on these things. I created these workshops because they are the foundations that most people never actually work on. The perfect place for anyone to get started!
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We are going to be together for 2 hours, but, you will not be moving the whole time. This is not just a class where you get a workout in and go home. This is a workshop where you will learn things that you can apply to your current workout routine or if you are new to exercise, this is the best place for you to start because it is the foundation of healthy movement and most classes and training misses the foundation.
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It will be held in the space I train in Troy, MI.
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Please bring a mat, water and a notepad in case you would like to jot some things down. Also, dress or bring layers in case you get cold.
Also, you may want to bring layers in case you get chilly. -
If you would like to pay with cash or check, please reach out to me at info@humansmove.com or (248) 217-0035