FREE 7-DAY MOVE BETTER CHALLENGE
What will your body be able to do 10, 20 or 30 years from now?
This 7-day challenge introduces you to the foundations of movement that help you feel more connected and move better now—so you can stay strong and keep doing what you love, whether that’s chasing goals, chasing your dog, or chasing adventure.
Why you will love this 7-day challenge…
Bang for your buck
Feel a strong, connected core that supports mobile joints.
It’s where I start every single program I write, because it makes everything else you do work better.
This is the foundation for everything else you do.
Overall health
When you move the way your body was designed to, everything works better—circulation, digestion, energy, even mood. Less tension in your tissues means less tension in your mind. Happy body—happy mind.
Real-life carryover
When you focus on these foundations, better movement becomes your default—without needing to think about it.
This is how you build real carryover to life and training: more ease, more strength, and more confidence in everything you do.
Oh hey, I’m Rachel
Redefining how you workout—in and out of the gym.
With over 25 years in the fitness world, my goal is to offer a fitness experience that’s a breath of fresh air. Programs that challenge and change your body—and ignite your passion for movement through strength, mobility, and breathwork.
Always personalized to fit your life, body and needs, you can expect pain-free, effective and rewarding workouts that are downright enjoyable.
Now, it's your turn to experience fitness that fits your life. Let's do this.