Redefining fitness

for Gen X and beyond

Tough Enough to Move Well for Life—No Dirt Rubbing Required

move better, feel better //

move better, feel better //

REAL TALK:

Great workouts aren't measured in sweat. They’re measured by how you feel.

POV: You’re sprawled on your sweaty gym mat, trying to catch your breath while your joints scream louder than your fave ’90s alt-rock playlist. Because the thought of one more high-impact burpee, jack, or jab makes you want to puke…but, no pain, no gain, right?

Think again.

You’ve survived (or run from) workouts like Insanity, P90X, and maybe even flipped a few tires in CrossFit. We grew up believing that more sweat, pain, and exhaustion meant better results.

Here’s the truth: A drenched shirt and sore muscles aren’t proof of progress. Moving well, getting stronger, and feeling good in your body—that’s what actually keeps you in the game.

Welcome to the new way of training—where feeling great isn’t just the reward. It’s the method.

 

WELCOME TO HUMANS MOVE 

Where the only thing you’re left aching for is your next session

Imagine a workout that’s not a chore but a choice you look forward to—a routine tailored to your body while getting you into the best shape of your life. Here, every exercise is chosen to fit your unique needs, ensuring you move well and feel great. It's fitness that fits your life, transforming your workouts into an experience you'll love.

What makes Humans Move different? Let’s count the ways:

 
 

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MORE GAIN, LESS PAIN

Ditch the old “no pain, no gain” mantra. It's time for a smarter, safer way to experience fitness, inside and out. A routine that listens to your body and tests your limits in all the right ways. Amazing results without aches and pains? Count us all the way in.

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NO COOKIE-CUTTER WORKOUTS

Because cookie cutters are for baking delish snacks, not building your workout programs, amiright? Here, it's all about creating a personalized workout program that's as unique as you—a journey that fires up your body and (re)ignites your love for movement.

❤️‍🔥

CRAFTING “OMG, I FEEL AMAZING!” ROUTINES

Got beef with burpees? Not jazzed about box jumps? No sweat. You’ll never have to do workouts you hate. Instead, let’s focus on simple yet effective exercises you *actually* like. Discover workouts that fit your lifestyle and leave you feeling energized, not exhausted.

Redefining how you workout—in and out of the gym

Always personalized to fit your life, body, and needs, you can expect pain-free, rewarding workouts that are effective and downright enjoyable. Whether it’s at the gym or in the comfort of your home, I’ve got the program for you.

WORK(OUT) WITH ME ↓

WORK(OUT) WITH ME ↓

  • The Movement Blueprint

    FOR SELF-MOTIVATED DIY-ERS

    Looking to jump back into (or start!) your fitness journey, but feeling a little lost? I’ve got just the thing. This blueprint is perfect for you if you need a personalized six-week workout plan to follow on your own. Whether you’d rather workout at home or the gym, you’ll get a tailored program that fits your needs and schedule. No guesswork, just results.



    THIS IS WHAT I NEED →

  • The Move 180 Program

    FOR ONE-ON-ONE SUPPORT

    The turnaround your body, mind and soul need. With personalized guidance and built-in accountability, every hands-on session is a step towards a stronger, more confident you. Think: Real-time form feedback and a plan that evolves with you. Get ready to experience a profound shift in how you move and feel.

    SAY LESS, I’M IN! →

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CLIENT LOVE

  • “Rachel did a complete Pain-180 with my body. My problems seemed to go away. She has really changed my life.”

    Teresa

  • “With Rachel’s help and teaching of breathing techniques and form correction, I was finally able to experience the joy of running.”

    Julia

  • “Rachel has changed my life. She has given me a way to make myself healthier, and happier and given me the opportunity to gain strength, in mind, body and spirit.”

    Jill Jack

HEY THERE, I’M RACHEL!

Here to help you move better, stay strong and be active for life

With 28 years in the fitness world I've seen it all. From the eyebrow-raising fads (shake weights anyone? 😂) to the over-complicated workouts and fleeting quick fixes. My mission? To strip away the nonsense and bring you a fitness experience that actually works—programs that challenge your body, support your longevity, and (re)ignite your passion for movement.

As a fellow Gen Xer, I know what it’s like to feel your body changing—and to refuse to let that slow you down. That’s why I’ve dedicated my career to training that builds strength, mobility, and resilience so you can keep moving and feeling good for life. No one-size-fits-all workouts. No grinding through pain. Just smart, sustainable movement that fits your life.

When I’m not coaching, you’ll find me hiking with my dog, riding horses, or dabbling in dog sports—always looking for new ways to stay active and enjoy life.

Let’s redefine fitness for our generation—so we can keep doing what we love, for life.

FREE VIDEO WORKOUT (NO EQUIPMENT NEEDED!!!)

Kickstart your movement journey in 20 minutes or less

Say hello to your new morning energizer, dynamic warm-up or even your main workout with these simple pain-free, mobility-based movements designed to make you feel like a ninja (nunchucks not included 😉). No equipment needed—just me, you, your mat and a cozy corner of your home. 

CLICK FOR INSTANT ACCESS

THINK WE’RE A MATCH?

Apply to work(out) with me!

Make the first move. Book your no-strings-attached free call below, and let’s start your fitness journey!