THE BREATH RESET
Your missing link to better strength, mobility, and resilience
Welcome to the place where you'll discover what your body is truly capable of—when you unlock the power of your breath and reconnect it to the way you were designed to move.
Because movement shouldn’t cause tweaks, body tension and a belly pooch 😮
Ever get to the end of a workout with a feeling of accomplishment, only to be overshadowed by wondering if “practice really will make perfect” with those lunges, and they will finally stop tweaking your knee?
Here, you’ll discover how to use your breath to move better—
so you can lunge, squat, hinge, and rotate the way you were meant to—
without the compensations that lead to pain, tightness, and yep... even the belly pooch.
SOUND FAMILIAR
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SOUND FAMILIAR ↓
Put your hand up if any of this is you:
Your shoulders are basically earrings by the end of the day
Your neck takes over anytime you try to “work your core”
You feel squats in your lower back and lunges in your knees
You’re constantly gripping your abs or sucking in your belly—go ahead and check this one now, I’ll wait…
You’ve been taught to belly breathe—but don’t know when to use it or even why
You’ve only ever learned breath during stillness, never in motion (spoiler, they are not the same)
You’ve tried all the things, but your body still feels tense, tight, or disconnected
The good news? Turns out Sting was onto something—every breath you take affects every move you make. So better breathing? It’s more powerful than you think.
THE UNKNOWN TRUTH IS THIS:
You can’t muscle your way to moving better
I know it seems like if you work harder on your form and follow the cues the pros say on repeat, you should be able to move like a rodeo clown dodging a bull—and walk away without a scratch. (Okay, maybe not the best analogy. But have you seen those guys move?)
But the reality is, we all develop habits that lead to crappy movement patterns. And one thing most people are pretty lousy at? Breathing.
You take about 25,000 breaths a day. Whether you realize it or not, those breaths affect everything else you do. If they aren’t working for your body, they’re working against it.
So if you don’t fix that, nothing else is really doing what you want it to. You can stretch, squeeze, or squat all you want… but you’ll keep reinforcing the same problems.
The truth is, if you want lasting results (and to feel damn amazing in the process), you can’t skip the foundation of movement—your breath.
And when you take the time to train it? You don’t just move better now—you build results that last for decades to come.
Imagine what it will feel like when you…
TRULY CONNECT WITH YOUR CORE
Not by gripping, tucking, or sucking it in—but by stacking your ribs, spine, and pelvis optimally for dynamic strength and stability… and better pelvic floor function— which means less bloating, leaking, constipation, pain and digestive stress
LUNGE, SQUAT, PUSH, PULL WITHOUT “TWEAKS”
Squat without feeling it in your back. Lunge without a knee flare. Work without your shoulders turning into a rock—and a neck that keeps you up at night. Ride your horse or your bike, work in your garden or go for a hike without aftermath
POSTURE COMES NATURALLY
No more trying to find “proper” posture that feels impossible to hold. When you learn to stack your ribs and pelvis and retrain optimal breathing patterns, you’ll stop feeling like you have to brace yourself to have “good” posture.
WORKOUT WITH BETTER BODY CONNECTION
Better breath means better movement. And when you gain an understanding of how you were designed to move, everything you do will become more effective. Less is more becomes reality when you are no longer chasing sweat.
The good news? All of this is possible for you—through your breath.
People talk about breath, but no one teaches the breath work you need most. Until now…
INTRODUCING THE BREATH RESET WORKSHOP
Discover the power of your breath
You’ve been told to tighten your abs. Breathe into your belly. Pull your shoulders back. What do all those cues have in common?
They hold you back.
Has anyone ever shown you how to stack your ribcage over your pelvis… manage pressure in your abdomen… or how to breathe during movement?
If this is completely new to you, you’re not alone. Most people never learn any of this.
The Breath Reset is a focused, hands-on workshop where you’ll learn how to find your functional posture and use your breath for core strength, stability, and lasting change.
You’ll walk away moving better, feeling more connected, and knowing how to use your breath to support the way your body was designed to move.
WHY THE BREATH RESET?
Because breath is the foundation beneath the foundation—when it works, everything else works better too.
The Breath Reset meets you where you are, delivers quick wins, and jumpstarts lasting progress.
It’s the first step to building resilience—for performance, progress, and longevity.
Whether you’re chasing a sport, a kid, or just more years doing what you love... it starts here.
GET READY TO FEEL WHAT MOVEMENT IS SUPPOSED TO FEEL LIKE
Here's what happens when you learn to use breath to move better:
YOU DON’T HAVE TO THINK ABOUT YOUR CORE
No more neck, butt, or ab gripping. No more rib flaring. No more bracing that overrides your core and causes belly pooching. Whether lifting something heavy or going for a walk—your core is working for you.
YOU DON’T THINK ABOUT YOUR POSTURE
You’re not “sitting up straight” because someone told you to—you just are. When your ribcage, spine, and pelvis work together, holding yourself up isn’t a chore anymore.
ENERGY AND MOOD BOOST THROUGH THE ROOF
Channeling the wise words of Elle Woods, “Exercise gives you endorphins and endorphins make you happy!” (Psst: Exercise that features body-loving movements? Even better). Your body gets stronger, your mind feels clearer and you still have enough energy to play tag with the kiddos, toss the ball with your dog or jump into an unplanned adventure.
REDISCOVER WHAT YOUR BODY IS CAPABLE OF AND START SAYING “YES!” TO LIFE
Get ready to hike with your bestie, saddle up for a horseback ride, or dive into a gardening project because moving better naturally leads to moving more. As you discover what your body is capable of you’ll find yourself seeking adventure and you’ll barely remember that moving your body once felt like a chore.
WHAT TO EXPECT
Here’s what we’ll dive into together during this hands-on, 2-hour workshop:
ASESSMENT
The workshop starts with an alignment and posture check so you know exactly where you're starting from and we’ll revisit your alignment at the end of the workshop so you can see what has changed.
Then we’ll assess your breath—so you can understand your go-to strategies and whether they’re helping or hurting.
We’ll also look at how you stand and how that’s affecting the way you move. You’ll even learn about your jaw and tongue position and what they mean.
BREATH & POSTURAL POSITION
This is where you’ll learn how you should be breathing—and how to get from where you are to where you need to be.
You’ll get clear on what should move, what shouldn’t, and how to release the tension that’s been getting in your way.
Then you’ll learn “The Stack”—how to align your ribcage over your pelvis so your breath and posture are in the optimal position for breath and core function..
BREATH IN CORE AND MOVEMENT
This is where the rubber meets the road. Take what you learned and practice how to use it for real life.
It starts with connecting the breath to the core. You can expect to learn some new core exercises that turn on your core without crunches.
Once we have connected your core and breath, we are going to take that into basic human moves like the squat, hinge, lunge, push, and pull.
This section of the workshop is based on and modified for your needs.
A quick sidebar you don’t want to miss…
The Breath Reset is one of two foundational workshops that I offer. I also offer the Body Reset Lab, a head-to-toe mobility workshop where you’ll learn to assess each joint, train each joint to improve mobility, and further integrate the breath into movement to make everything more effective.
These workshops are excellent stand-alone, but are even better together.
There is a special bundle offer that saves you $60. Learn more about Body Reset Lab below.
Save Your Spot Today!
CHOOSE YOUR PATH
$198 USD
30 Days of Trainings
4 Live Trainings with Q&As
60 Days access to our Move Better Community
30 Day Consistency Challenge
Video Assessment by Rachel ($200 Value)
50 Min Training Session ($200 value)
$129 USD
30 Days of Trainings
4 Live Trainings with Q&As
60 Days access to our Move Better Community
30 Day Consistency Challenge
Video Assessment by Rachel ($200 Value)
50 Min Training Session ($200 value)
Better Together Special Offer
The Breath Reset is a great standalone workshop, but it is designed to prepare you to use breath in movement.
The Body Reset Lab is a head-to-toe mobility workshop that is the foundation for movement. Pairing these two together is adkjhf;kajdhsf;kajhdsf;kjhadsf;kjhasd;fgkjhads;fkjhds;gkjahdg;kjhad
Save $60 when you purchase them as a bundle. This link will take you to a check out to purchase a package. You can choose to redeem the package for any of the scheduled Breath Reset and Body Reset Lab workshops.
I recommend starting with The Breath Reset, but, it is not required
Plan One
It all begins with an idea. Maybe you want to launch a business. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Plan Two
It all begins with an idea. Maybe you want to launch a business. Whatever it is, the way you tell your story online can make all the difference.
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Happy Clients, happy bodies
HEY, I’M RACHEL!
Here to (re)ignite your passion for movement.
With 25+ years in the fitness world, I've seen it all. From the eyebrow-raising fads (shake weights anyone? 😂) to the over-complicated workouts and fleeting quick fixes. My goal? To offer you a fitness experience that's a breath of fresh air—programs that not only challenge and change your body but also ignite your passion for movement.
I have designed Move Better 30 to enhance your look *and* elevate how you feel. THAT’S the power of movement that matters. I was sick of seeing fitness programs packed with false promises, and "quick and fast" results but never ever focused on teaching people how to move well and create a solid foundation before doing more advanced and intense workouts that people just aren’t ready for. So I created my own.
I'm here to create a movement in fitness—to focus on what really matters: building a solid foundation and progressing you from where you are in a safe and appropriate manner that gives you sustainable results for the long haul.
I fill my programs with joint-loving, pain-free movements that make you feel like a freaking superhero (no cape required). And that's my promise to you in Move Better 30—that you'll build the foundation you need to get the best results for looking and feeling fantastic long-term.
Is The Breath Reset for you?
TBR is for you if:
Feeling good now and in the future is more important than getting fit as fast as you can
You value doing things the right way vs the rushed way
You want to learn more about your body and learn to listen to it rather than force it into submission.
You resonate with a “no pain, more gain” philosophy.
TBR isn’t for you if:
Longevity and future health aren’t something you care to think about
You’re on a timeline to get ripped—that’s all that matters
You believe in mind over matter, and no matter how your body feels, crushing a workout fixes everything
You believe in “no pain, no gain”
STILL ON THE FENCE ABOUT MOVE BETTER 30?
Questions? I’ve got you covered, friend!
Got another burning question? Feel free to email me directly: [EMAIL]
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This program is designed to prime your body to move optimally. We will spend more time on things in the beginning as you are getting used to how to do them. As you become more proficient, some workouts become as quick at 10 min. Some workouts feature exercises that can take up to 8 minutes each and could be up to an hour in length.
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Due to the digital nature of this course, there will be no refunds. If you're unsure if this program is a right fit for you, get in touch and we'll chat! (ADD LINK TO SCHEDULE A CALL)
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This program is designed to create more space in your joints for movement, so, yes—technically it is a mobility program, but it is much more than that.
Mobility is one component of a strong foundation. It also covers what your body needs to maintain healthy joints for the rest of your life as well as more traditional strength components.
This program creates the foundation I wish new clients had when they first come to me. It makes everything we do going forward more effective and more enjoyable. -
It will be as challenging as you make it. Your effort can be adjusted to make the exercises more challenging and the exercises are versatile and can also be modified to work for you in more or less challenging ways.
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Many of the exercises in this program do not need any equipment. Some exercises would work better for you with props like yoga blocks, books or towels.
However, it is recommended to have dumbbells for some of the strength exercises in week 3. We will discuss how to determine what weight is best for you inside the program!
Ready to (re)discover how moving better can completely change your body—and life?
(Because I’m sure as hell ready to show you how!)
Finally quit the race to get ripped and join the movement in fitness where moving better means feeling better. In just 30 days, you’ll build the foundation you need to feel stronger, more mobile and pain-free after every workout. And it’s all waiting for you inside—are you ready?
Let’s do this!
SIGN UP BEFORE [DATE] TO SAVE $150 + GET EXTRA EARLY BIRD BONUSES
$499
30 Days of Trainings
4 Live Trainings with Q&As
60 Days access to our Move Better Community
30 Day Consistency Challenge
Video Assessment by Rachel ($200 Value)
50 Min Training Session ($200 value)
$649
30 Days of Trainings
4 Live Trainings with Q&As
60 Days access to our Move Better Community
30 Day Consistency Challenge
Video Assessment by Rachel ($200 Value)
50 Min Training Session ($200 value)