FOUNDATIONAL FITNESS PROGRAM FOR PEOPLE WHO WANT TO FEEL GOOD
Move better, feel better—in just 30 days
Welcome to the place where feeling fantastic post-workout is the new norm. It’s time to (re)ignite your passion for movement with joint-strengthening exercises that not only challenge you but leave you wanting more. No boot camp-style burpees or fitness fads, just body-loving moves that give you badass results.
Because fitness should be about *feeling* good, not just looking good
Ever find yourself lying on a sweaty gym mat, mid-bicycle-crunch, muscles screaming, feeling like you’re doing it all wrong and thinking, “OMG there HAS to be a better way to get fit. ”Spoiler alert: there is. Because your fitness program *shouldn’t* leave you on the couch aching for days (weeks?!), feeling like you booked a one-way ticket to Soreness City. It should be about well-chosen, body-loving movements that make you feel alive.
Here, fitness is *not* a race to get ripped. It's about well-crafted workouts that respect your body's needs, boost your confidence, and give you an experience you *actually* enjoy.
SOUND FAMILIAR
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SOUND FAMILIAR ↓
Put your hand up if your fitness routine currently feels like this:
You're so done with the post-workout "feeling like you've been hit by an 18-wheeler" badge of honor, you just want to feel strong, energized and ready to take on life.
Your motivation to work out comes and goes in waves. One day you're raring to go, others you can’t be bothered. You wish your motivation wasn't so fleeting
You know you should move more and eat better, but tracking every step and calorie just sucks the fun out of fitness (and life tbh).
Your Facebook friends look great in their gym selfies, but every time you jump, jab or jackknife, your knees and joints scream, ‘mercy!’
You’ve been disciplined and consistent with your workouts, but, somehow, you *still* don't feel as good as you think you should.
You wanna *feel* like an action hero without the fast and furious, pain-inducing exercises (ahem, fitness fads). In other words, you're SO ready for a change.
Listen up because fitness doesn’t have to feel impossible
THE UNPOPULAR TRUTH IS THIS:
You *don’t* need to move fast and furious to get fit, you need to move better.
I get it: You wanna see results, like, yesterday (don't we all?!) so you took a chance on Trainer Tom’s fitness class. He’s shredded and has one million followers, so he must be doing something right…(right?!). But here's the thing: Most fitness programs are focused on MORE (more speed, intensity, duration or sweat) instead of focusing on what really matters—moving better (sorry, Tom).
So even though you feel like you're making progress through Tom’s butts and guts class—you just end up feeling worse, long term. Why? Well, the most important part of the program is missing: YOUR foundation for better movement.
The truth is, if you wanna see lasting results (and feel damn amazing in the process!) you need to learn *HOW* to build that foundation. Because just like you wouldn’t expect a house to withstand shaky ground, you can’t build and maintain a strong body without a strong foundation.
And that’s what happens when you *finally* ditch the fast promises and take the time to do it right. The good news? I am here to help you challenge yourself in the best way possible while you make every rep and every movement count. No meaningless sweat around here.
Imagine what it will feel like when you…
ACTUALLY ENJOY YOUR WORKOUTS AGAIN
Ditch the pain-inducing workouts for long-term I-feel-freaking-amazing results following workouts you actually enjoy. AND, you fall in love with moving your body.
GAIN UNSHAKEABLE CONFIDENCE
Catch yourself in the mirror and not only look like a million bucks but *feel* like a million bucks, too. Moving through life with confidence and ease every single day? I love that for you.
FEEL ENERGETIC AGAIN
Have a full tank of energy for playful afternoons with the kids, fun outings with your dog, or spontaneous after work adventures. Whatever adventure means to YOU
SAY “YES” TO ADVENTURE—EVERY DAY
Start saying “YES” to life again. Go on that hike, meet up for that birthday dinner, and enjoy your vacation—all because your body feels fantastic and your energy is through the roof.
The good news? All of this is *totally* possible and it’s a lot simpler than you think
It’s time to take the first step toward the best shape of your life.
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INTRODUCING MOVE BETTER 30
Move better, feel better in just 30 days
You, me and 30 days of feel-good, challenging movements to start building the foundation your body is craving so you can move well and feel even better. If you wanna feel stronger, fitter and more alive than ever – without complicated, (or downright dangerous!) workouts, this is for you.
WHY MOVE BETTER 30?
Everything you need to become more mobile, move confidently and feel so strong you start seeing life as an adventure
We’re bringing it back to basics. That means focusing on foundational movements that are mobility-focused, joint-loving exercises, designed to build strength and resilience. But hey, this isn’t your grandma’s yoga or stretching class. So if you’re ready to dive into a better approach to fitness, this is for you.
GET READY TO FALL (BACK) IN LOVE WITH MOVEMENT, FRIEND
Here's what happens when you focus on
moving better instead of getting fit as fast as you can:
YOU CHOOSE EXPERIENCES AND EXERCISE OVER EPISODES
(Sorry, Netflix!) Imagine a fitness program that's more choice than a chore—ya know, something you *actually* look forward to every day. Workouts so energizing and enjoyable that you'd rather be outside moving than inside binge-watching your fave Netflix show. That’s what happens when you fall (back) in love with movement.
LOVE YOUR REFLECTION IN THE MIRROR
You breeze past the mirror on your way to work and you can’t help but pause– there’s a confident reflection smiling back. You *feel* as good as you look– sharp, strong, ready to be seen. Leaving the house feeling like a million bucks? Check.
ENERGY AND MOOD BOOST THROUGH THE ROOF
Channeling the wise words of Elle Woods, “Exercise gives you endorphins and endorphins make you happy!” (Psst: Exercise that features body-loving movements? Even better). Your body gets stronger, your mind feels clearer and you still have enough energy to play tag with the kiddos, toss the ball with your dog or jump into an unplanned adventure.
REDISCOVER WHAT YOUR BODY IS CAPABLE OF AND START SAYING “YES!” TO LIFE
Get ready to hike with your bestie, saddle up for a horseback ride, or dive into a gardening project because moving better naturally leads to moving more. As you discover what your body is capable of you’ll find yourself seeking adventure and you’ll barely remember that moving your body once felt like a chore.
WHAT YOU”LL GET
Here’s what’s waiting for you inside:
DIY MOVEMENT ASSESSMENT TUTORIAL
Grab a tripod! Follow this easy DIY tutorial to record and identify areas that need attention to build the foundation for pain-free, effective workouts.
This video will walk you through assessing your joints, one by one, showing you how they should feel—and how they may be affecting your movement. Say goodbye to the “Am I doing this right?!” guessing game and hello to confident workouts that get results.
30 DAYS OF LIVE WORKOUTS
Get ready for your most transformative month yet with 30 days of LIVE workouts designed to increase your strength, mobility AND relaxation.
Feel the difference from day one as you are encouraged to personalize every session using insights from your movement assessment so you can have your most effective, pain-free workout. It’ll be like hitting the do-over button for your body. (Can’t make it live? No worries, recordings will be available!)
YOUR DAILY QUICKIE MOVEMENT ROUTINE
You don’t need to work out an hour every single day to keep making progress. Perfect for a morning boost, a desk break, or use as movement prep for full workouts or physical activities you love.
This quick, go-to 10-minute daily routine helps keep you feeling great and your joints healthy. You’ll feel lighter, stand taller, and shake off the stress of sitting or standing for too long. Think of it as your movement insurance policy—this 10 minutes of movement ensures you get in a minimum daily dose of movement that will keep your joints healthy and boost your mood, no matter how crazy life gets.
PRIVATE MOVE BETTER 30 ONLINE COMMUNITY
Dive into a supportive space for 30 days where everyone’s on a mission to move better and feel amazing. Here, you’ll get the coaching and encouragement you need: Ask questions, share your progress, and even post videos for form checks. It’s more than just a community—it’s your go-to spot for motivation, tips, and making new friends who get it. Let’s move better– together.
A CONSISTENCY CHALLENGE (+ A PRIZE!)
The hardest part of creating a habit? Sticking to it. Let's change that with a super fun consistency challenge within our judgment-free Move Better 30 community. Simply post your daily workouts for a chance to win a fun prize. But it's not *just* about the prize. It's about the camaraderie of working toward a common goal—living life in a body that feels freaking incredible—with a group of people that lift you up and inspire you.
WEEKLY STUDIO TIME WITH ME
Join me live every week for program Q&As and in-depth exercise demos so you can master your movement. This is your chance to learn how to modify moves to fit your needs and make them your own. I’ll be there, cheering you on and helping you get the most out of your efforts
This is how you’ll spend your next four weeks
AKA: Everything you need to move better & feel better (and nothing you don’t).
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Week One: Assess, Breathe & Move
Embark on your journey by laying the groundwork first:
We'll start the program by setting up your phone on a tripod so you can clearly see how your body moves right now and identify key focus areas for the next 30 days.
Learn how your breath affects your movement and the tension you hold in your body (and what you can do about it).
We’ll then personalize your daily movement routine so that, when life happens, you still have a sustainable plan to add movement to your day (consider it your joint’s insurance policy for pain-free movement for life).
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Week Two: Get Mobile
This week, you’ll discover that a little goes a long way. Fewer exercises, more results—thanks to our science-based method that creates lasting changes in your tissues.
Continue your 5-10 minute daily quickie routine (or what I like to call, your “minimum dose of daily movement”) and dive into new techniques for stronger, more mobile joints.
You'll feel good after each workout, and unlike other programs, you won’t feel like you’re starting over every time. Get ready to enhance your mobility and strength with exercises that stick.
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Week Three: Get Strong
Now that we’ve started to create some mobility in your body, let's add strength in week three.
We'll introduce some more traditional strength exercises that feel better than ever because now, you're moving with more ease and confidence.
No boot-camp style workouts—just effective moves that make you feel strong and good at the same time. It's all about getting stronger without the struggle and enjoying every step of the way.
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Week Four: Put it All Together
Each week, we've tackled a crucial piece of building a solid foundation. In week four, we’ll delve into how and when to use your new tools, getting you one step closer to moving and feeling like Neo or Trinity from The Matrix. But don't worry, there won't be any dramatic red or blue pill decisions here 😅.
You'll gain clarity and confidence you need to take things to the next level. By the end of the week, you'll be wondering how binge-watching Netflix ever beat out exercise before.
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BONUSES
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BONUSES ↓
Sign up before [DATE] to grab these rad bonuses!
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EXPERT VIDEO MOVEMENT ASSESSMENT ($225 VALUE)
Get ready to kick off your journey with confidence. Simply send me your movement assessment you recorded a for expert review. I’ll give you personalized feedback (virtually) to ensure you’re starting on the right foot (so to speak) so you can make the most out of our 30 days together.
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50 MIN TRAINING SESSION ($200 VALUE)
Join me for a personalized 50-minute Zoom session focused on YOUR specific needs. We’ll dive deep into the areas that will make the biggest impact on your results, providing real-time form checks and boosting your workout confidence. Walk, skip or saunter away with clear, actionable steps for more enjoyable and effective workouts.
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EXTENDED MOVE BETTER 30 COMMUNITY MEMBERSHIP ($149 VALUE)
At the end of this program continue your journey for 30 *more* days of support in the private community. Find out just how amazing you can feel in your body!
Get started today for less than buying
training sessions at your local gym
SIGN UP BEFORE [DATE] TO SAVE $150 + GET EXTRA EARLY BIRD BONUSES
$499 USD
30 Days of Trainings
4 Live Trainings with Q&As
60 Days access to our Move Better Community
30 Day Consistency Challenge
Video Assessment by Rachel ($200 Value)
50 Min Training Session ($200 value)
$649 USD
30 Days of Trainings
4 Live Trainings with Q&As
60 Days access to our Move Better Community
30 Day Consistency Challenge
Video Assessment by Rachel ($200 Value)
50 Min Training Session ($200 value)
Happy Clients, happy bodies
HEY, I’M RACHEL!
Here to (re)ignite your passion for movement.
With 25+ years in the fitness world, I've seen it all. From the eyebrow-raising fads (shake weights anyone? 😂) to the over-complicated workouts and fleeting quick fixes. My goal? To offer you a fitness experience that's a breath of fresh air—programs that not only challenge and change your body but also ignite your passion for movement.
I have designed Move Better 30 to enhance your look *and* elevate how you feel. THAT’S the power of movement that matters. I was sick of seeing fitness programs packed with false promises, and "quick and fast" results but never ever focused on teaching people how to move well and create a solid foundation before doing more advanced and intense workouts that people just aren’t ready for. So I created my own.
I'm here to create a movement in fitness—to focus on what really matters: building a solid foundation and progressing you from where you are in a safe and appropriate manner that gives you sustainable results for the long haul.
I fill my programs with joint-loving, pain-free movements that make you feel like a freaking superhero (no cape required). And that's my promise to you in Move Better 30—that you'll build the foundation you need to get the best results for looking and feeling fantastic long-term.
IS MOVE BETTER 30 RIGHT FOR YOU?
Look, I’ll be honest. Move Better 30 is for you only if…
You care about feeling good and treating your body well more than getting shredded fast at the cost of your health and longevity
You wanna see the results in the mirror, but you also wanna *feel* fantastic in your daily life too.
You value doing things the right way vs the rushed way (because fitness shouldn’t be a race to get ripped!)
You're ready to go on that hike, play with the kids, explore with your dogs – without lingering pain stopping you.
You’re done with one-size-fits-all programs that never work. You want to learn to listen to and work with YOUR body rather than trying to *force* results by listening to some guru online.
STILL ON THE FENCE ABOUT MOVE BETTER 30?
Questions? I’ve got you covered, friend!
Got another burning question? Feel free to email me directly: [EMAIL]
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This program is designed to prime your body to move optimally. We will spend more time on things in the beginning as you are getting used to how to do them. As you become more proficient, some workouts become as quick at 10 min. Some workouts feature exercises that can take up to 8 minutes each and could be up to an hour in length.
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Due to the digital nature of this course, there will be no refunds. If you're unsure if this program is a right fit for you, get in touch and we'll chat! (ADD LINK TO SCHEDULE A CALL)
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This program is designed to create more space in your joints for movement, so, yes—technically it is a mobility program, but it is much more than that.
Mobility is one component of a strong foundation. It also covers what your body needs to maintain healthy joints for the rest of your life as well as more traditional strength components.
This program creates the foundation I wish new clients had when they first come to me. It makes everything we do going forward more effective and more enjoyable. -
It will be as challenging as you make it. Your effort can be adjusted to make the exercises more challenging and the exercises are versatile and can also be modified to work for you in more or less challenging ways.
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Many of the exercises in this program do not need any equipment. Some exercises would work better for you with props like yoga blocks, books or towels.
However, it is recommended to have dumbbells for some of the strength exercises in week 3. We will discuss how to determine what weight is best for you inside the program!
Ready to (re)discover how moving better can completely change your body—and life?
(Because I’m sure as hell ready to show you how!)
Finally quit the race to get ripped and join the movement in fitness where moving better means feeling better. In just 30 days, you’ll build the foundation you need to feel stronger, more mobile and pain-free after every workout. And it’s all waiting for you inside—are you ready?
Let’s do this!
SIGN UP BEFORE [DATE] TO SAVE $150 + GET EXTRA EARLY BIRD BONUSES
$499
30 Days of Trainings
4 Live Trainings with Q&As
60 Days access to our Move Better Community
30 Day Consistency Challenge
Video Assessment by Rachel ($200 Value)
50 Min Training Session ($200 value)
$649
30 Days of Trainings
4 Live Trainings with Q&As
60 Days access to our Move Better Community
30 Day Consistency Challenge
Video Assessment by Rachel ($200 Value)
50 Min Training Session ($200 value)