Move Better

for the things you live for

The place for people with goals outside the gym

move better / / get stronger / /

move better / / get stronger / /

REAL TALK:

Great workouts aren't measured in sweat. They’re measured by how you feel.

Here’s the truth: A drenched shirt and a sore bod aren’t proof you had a great workout. They’re proof you survived one.

Your training should make you move better for your life — stronger, more mobile, and better at the things you love to do—and if your training isn’t making you feel better, then it’s not training for real life.

 

WELCOME TO HUMANS MOVE 

Training for real life — not gym records.

Around here, training is built for the life you want to live—not just the hour you spend working out. Every move is chosen to make you stronger, more mobile, and better at the things you care about most—so you'll enjoy them with confidence and ease for decades to come

The Humans Move Difference:

 
 

💪🏻

MORE GAIN, LESS PAIN

The old “no pain, no gain” mantra? Outdated. Training should make you stronger and more capable without breaking you down. Here, we build strength, mobility, and resilience by challenging your limits in the right ways.
Knee tweaks and backs that go out?—not included
Results you feel in your real life, without the aches.

🍪

NO COOKIE-CUTTER WORKOUTS

Cookie cutters are for baking delish snacks, not building your plan. Here, every program is designed with your body, your goals, and your life in mind—whether fully custom or tailored for a small group setting.
Because real bodies and real lives aren’t one-size-fits-all — neither should your training be.

❤️‍🔥

CRAFTING “OMG, I FEEL AMAZING!” ROUTINES

Burpees aren’t your love language? Same. Training should leave you feeling strong and living your life — not wiped out on the couch. Here, we stick to effective movements you’ll enjoy and that fit your body, your goals, and your lifestyle.
Because the best workouts give you more life — not more to recover from.

Your workouts should fit you, not the other way around

I help you build strength, mobility, and resilience—so you stay confident and pain-free. Whether you’re at home or in the gym, your plan works for your body, your life, and the things you want to do most—for decades to come.

LET'S WORK TOGETHER ↓

LET'S WORK TOGETHER ↓

Ways to work(out) with me

  • Private Training

    The highest level of customization and coaching I offer. Every session is built around your body, goals, and lifestyle—so you can stay strong, mobile, and pain-free for decades to come.

    It all starts with a deep-dive Initial Intake Assessment—90 minutes to see how you move, breathe, and function. You’ll walk away knowing exactly what your body needs and with a clear plan to get there—one of two paths:

    The Move 180
    The full custom reset — 6 weeks of private training (1–3 days/week) to overhaul how you move, build lasting strength, and keep you mobile and pain-free. Ideal if you want hands-on guidance from start to finish.

    The Movement Blueprint
    Your custom game plan — a 6-week training program plus 3 private sessions to master your form, lock in progress, and stay on track. Best if you want independence with the confidence of expert support.

    It all starts with a free call ↓

    BOOK A FREE FIND YOUR FIT CALL →

  • Semi-private Training

    Train with friends while still getting your own fully personalized program and plenty of coaching to keep your form and progress on point. Bring a friend or form your own small group—up to 4 people—and enjoy the motivation and fun of training together without losing the individual focus your body needs.

    It all starts with a private Initial Intake Assessment.

    BOOK A FREE CALL TO FIND OUT MORE →

  • Workshops

    If you want a strong, mobile, and resilient body for decades, you need the foundation most training skips—breath, mobility, and core control. These workshops give you the tools to move well in everything you do.

    The Breath Reset
    Learn how your body was designed to breathe—and how to use that to move with more strength, stability, and ease every day.

    The Body Reset Lab
    Discover how your joints are meant to move and build the control to make it last—so you can keep doing the things you love without setbacks.

  • Classes

    The Move Better Class
    Your weekly tune-up for a stronger, more mobile body. This ongoing class builds the foundation most workouts skip—better joint mobility, core control, and movement quality—so everything you do in life (and the gym) feels easier and works better.

    Focused Classes
    Offered here and there, these small-group sessions target a specific need—like hips, shoulders, core, or low back—so you can zero in on what’s holding you back and see fast progress where you need it most.

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BOOK YOUR FREE CALL →

CLIENT LOVE

  • “Rachel did a complete Pain-180 with my body. My problems seemed to go away. She has really changed my life.”

    Teresa

  • “With Rachel’s help and teaching of breathing techniques and form correction, I was finally able to experience the joy of running.”

    Julia

  • “Rachel has changed my life. She has given me a way to make myself healthier, and happier and given me the opportunity to gain strength, in mind, body and spirit.”

    Jill Jack

  • I am amazed that both times I took your class, my alignment was fixed simply by proper breathing.

    My biggest takeaway from your class is that I have the ability to bring healing to my own body with simply breathing correctly. I am amazed that both times I took your class, my alignment was fixed simply by proper breathing. You have taught me the importance of 360 degree breathing with an understanding that is a practice and takes time.

  • From breathing to stretching to exercise, Rachel’s holistic approach improved my overall stance, reengaged muscles (glutes specifically) that I hadn’t worked in years, and achieved relief!

    After years of seeing niched Doctors, suffering from lower back pain, and a pinched nerve in my neck, Rachel considered my entire history, current environment, and my complete body motions. What a pleasure it has been working with Rachel!

    Beth

HEY THERE, I’M RACHEL!

Here to restore your connection to movement—and your body.

With 30 years in the fitness world, I’ve seen it all. From shake-weights to overhyped “fixes” that promise fast results and leave people feeling worse, not better.

I’ve created something different in Humans Move.

My approach is rooted in real movement—the kind that helps you feel better, move better, and build the strength, mobility, and resilience you need to keep doing what you love for decades to come.

I teach what most others skip—the foundation.

I got tired of watching people push through pain, hold tension they didn’t even know they had, and chase workouts they weren’t ready for. So I built programs that focus on what matters most: breathing well, moving well, and building a rock-solid foundation your body can rely on—for life.

That’s what led to The Breath Reset and Body Reset Lab—two workshops designed to help you move better, feel stronger, and finally understand how your body is meant to work.

Whether you're coming back from injury, stuck in pain, or just want to stay strong and capable as the years go by—I'm here to help you feel and move like an athlete, at every age.

MOVEMENT MATTERS, but, so does having a life!

Strength. Mobility. Real-life results.

Get practical, no-BS strategies to build strength and mobility that actually carry over to your daily life—not just the gym. Inside Movement Matters, you’ll get:

  • Simple, effective tips you can start using right away

  • Real-world movement strategies (no gimmicks, no “miracle” moves)

  • First dibs on free hikes, pop-up classes, and exclusive discounts

Sign up and start moving better—without overcomplicating it.

WANT TO SEE WHAT’S POSSIBLE FOR YOU?

Let’s talk about it

Book a no-pressure, no-strings-attached call, and we’ll talk about where you’re at, what you want, and whether my approach is the right fit for you. You bring your goals, I’ll let you know how I can help.